Weigh In record (no journal entry) for 27 August 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 100.22g | Prot: 72.17g | Carbs: 192.51g.
Breakfast: Wiesenländer Wiesenländer Leicht, Kaffee mit Milch, Lidl Rosenbrötchen. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Couscous (Gekocht), Mais, Salakis Feta Light, Aldi Kaisergemüse, Aldi Paprika, Rote Zwiebeln, Lidl Rinderhackfleisch Light. Snacks/Other: Kartoffelchips, Schwartau Schokomac, Jean Pierre Milchbrötchen. more...
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1288 kcal
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Exercise:
Working - 7 hours and 44 minutes, Apple Health - 16 hours and 16 minutes. more...
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Gaining 4.2 kg a Week
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ElmoAlexa's Weight History
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