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22.%
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 21.91g | Prot: 41.78g | Carbs: 36.90g.
Breakfast: 欧普特蒙 乳清蛋白粉. Lunch: 椰子油, 明治 无糖酸奶, 椰子粉松饼. Dinner: 桃李 蔓越莓核桃面包, 清炒油麦菜, 炒青椒, 牛肉. more...
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Gaining 0.3 kg a Week
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