smartin585's Journal, 31 May 10

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Weigh In record (no journal entry) for 31 May 2010

93.4 kg Lost so far: 40.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2010:

561 kcal

Fat: 20.20g | Prot: 72.26g | Carbs: 18.86g. Breakfast: mushrooms, butterball turkey bacon, kraft fat free cheese, kraft fat free cheddar. Lunch: Pepper Jack Veggie Slices, grillers california turkey, nayonaise, spinach, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Smoked Salmon. more...

2407 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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smartin585's Journal, 31 May 10

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