Weigh In record (no journal entry) for 26 August 2018
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 101.12g | Prot: 78.46g | Carbs: 53.14g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Banha de Porco, Ovo, Batata Doce. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 0.3 kg a Week
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