Weigh In record (no journal entry) for 26 August 2018
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.00g | Prot: 39.98g | Carbs: 157.68g.
Breakfast: Maçã, Espinafre. Lunch: Couve-Flor Gratinada, Qualitá Costela Suína Fracionada, Milho em Espiga com Manteiga. Dinner: Amazoo Açaí + Banana, Macarrão Fresco (Cozido). Snacks/Other: Qualy Margarina Multigrãos, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.9 kg a Week
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Rosemara300's Weight History
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