Weigh In record (no journal entry) for 26 August 2018
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 19.31g | Prot: 41.57g | Carbs: 66.62g.
Breakfast: Зеленый Чай, Сыр Голландский, Овсяная Каша на Воде. Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры. Dinner: Мандарины, Яичный Белок. Snacks/Other: ВкусВилл Финики Сушеные. more...
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Losing 3.5 kg a Week
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arins20206556's Weight History
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