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PShearing
Journal
23 Aug 18
PShearing's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
76.4 kg
Lost so far:
12 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2018:
1192 kcal
Fat: 60.79g | Prot: 61.29g | Carbs: 83.10g.
Lunch:
Chicken Meat and Skin (Roasted, Cooked).
Dinner:
Four'N Twenty Meat Pie, Strawberries.
Snacks/Other:
Smith's Salt & Vinegar Chips, Iron Jack Iron Jack.
more...
2218 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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