Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
25 Aug 18
Siegels's Journal, 25 Aug 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2018
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1341 kcal
Fat: 33.69g | Prot: 106.75g | Carbs: 72.39g.
Breakfast:
Peach, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Dinner:
Fried Plantain, Chicken Breast.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2165 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History