Weigh In record (no journal entry) for 25 August 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 92.07g | Prot: 130.01g | Carbs: 149.11g.
Breakfast: Power One Pasta de Amendoim Integral, Kefir, AdeS Leite de Soja Original. Lunch: Pineapple, White Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables, Sadia Linguiça de Frango. Dinner: Qualitá Aveia em Flocos Finos, Natural da Vaca Manteiga, Chicken Breast, Egg White, Egg, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Fleischmann Gelatina de Limão, Avocado, Salted Light Butter Stick, Air Popped Popcorn, Vigor Iogurte Natural, Ultimate Nutrition 100% Whey. more...
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Losing 0.7 kg a Week
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carlynha12's Weight History
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