Weigh In record (no journal entry) for 25 August 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 51.56g | Prot: 143.80g | Carbs: 519.30g.
Breakfast: Banana Prata, Santa Clara Leite Desnatado, Soberana Farelo de Aveia. Lunch: Da Colônia Banana Zero, Banana Prata, Blue Ville Arroz Parboilizado, Óleo de Soja, Alcatra. Dinner: Clara de Ovo, Seara Filezinho de Peito (Sassami), Batata Doce Crua, Batavo Manteiga Extra sem Sal. Snacks/Other: Banana Prata, Growth Supplements Medium Whey Chocolate, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 1.5 kg a Week
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jhheidrich's Weight History
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