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Maanddoel van 1 september 103.0 gehaald
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.30g | Prot: 163.58g | Carbs: 77.34g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Body & Fit Whey Perfection. Lunch: Jumbo Kipspies Gegaard, Body & Fit Whey Perfection. Dinner: Muscat, AH Gerookte Ontbijtspek , AH Zachte Pita Broodjes, Sperziebonen, Country Cow Cheddar, AH Rundergehakt Mager. more...
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2855 kcal
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Exercise:
Fitness - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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