Weigh In record (no journal entry) for 25 August 2018
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 20.11g | Prot: 52.40g | Carbs: 114.82g.
Breakfast: Ei, Everyday Havermout, Banaan. Dinner: Boni Tomatenstukjes, Boni Prinsessenbonen, Quorn Premium Burger. Snacks/Other: Mojito. more...
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Losing 0.7 kg a Week
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