Weigh In record (no journal entry) for 25 August 2018
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 34.66g | Prot: 54.82g | Carbs: 159.35g.
Breakfast: Bridelight Beurre 15%, Carrefour Pain Complet, Dolce Gusto Espresso, Lidl Lait Écrémé, Canderel Sucrette. Lunch: Aldi Vinaigre Balsamique, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Oeuf sur le Plat, Carrefour Pain Complet, Tomates, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit), Coca-Cola Coca-Cola Zéro, Carrefour Yaourt Nature, Pure Via Stevia, Melon. Dinner: Pure Via Stevia, Banane, Pomme, Carrefour Yaourt Nature, Picard Haricots Verts Très Fins, Carrefour Pain Complet, Carrefour Jambon Supérieur sans Couenne -25% de Sel. Snacks/Other: Banane, Nestlé Chocolat Dessert Corsé, Pomme. more...
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276 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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