Weigh In record (no journal entry) for 25 August 2018
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 90.39g | Prot: 125.55g | Carbs: 136.77g.
Breakfast: 아임닭 리얼커리 닭가슴살 수제 소시지, 누티바 치아씨드. Dinner: 마요네즈, 삶은계란, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 이마트 플레인 베이글. Snacks/Other: BBQ치킨 양념치킨, 찐단호박, 서울우유 저지방우유. more...
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Losing 0.4 kg a Week
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