Weigh In record (no journal entry) for 24 August 2018
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102.5 kg
Lost so far: 5.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 44.97g | Prot: 28.29g | Carbs: 47.41g.
Breakfast: Koffie. Lunch: Kaas, Kaas, Wasa Volkoren Cracker, Wasa Volkoren Cracker. Dinner: Calvé Satésaus, Berehap, Frieten. more...
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Losing 0.8 kg a Week
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xxxxxxxxxxj's Weight History
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