Weigh In record (no journal entry) for 24 August 2018
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 73.01g | Prot: 120.08g | Carbs: 189.42g.
Breakfast: Telur Rebus, Susu, Quaker Instant Oatmeal. Lunch: Semangka, Pepaya, Apel Merah Lezat. Dinner: Mentimun (dengan Kulit), Tomat Merah, Ikan Tongkol Goreng, Ayam Goreng, Sayur Campuran, Telur Rebus, Nasi Merah. more...
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Losing 0.8 kg a Week
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megacristy1's Weight History
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