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shanekwa
Journal
24 Aug 18
shanekwa's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
67.5 kg
Lost so far:
6.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
477 kcal
Fat: 12.32g | Prot: 28.33g | Carbs: 46.52g.
Breakfast:
Alpine Fresh Blueberries, Dannon Greek Yogurt - Strawberry, Hard-Boiled Egg .
Lunch:
Publix Red Bell Pepper, Green Sweet Pepper, For You Radishes, Kroger Sliced Mushrooms, Fresh Express Chopped Kit Sweet Kale Salad.
Snacks/Other:
Coors Light Beer (Bottle).
more...
1902 kcal
Exercise:
Arm weights - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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shanekwa's Weight History
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