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24 Aug 18

diniRJB's Journal, 24 Aug 18

 
Hiit baru 20 menit udah ngos-ngosan.. tapi kalo zumba sama aerobik 1 jam juga masih kuat.. 🤔🤔
60 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 August 2018:
1108 kcal Fat: 52.30g | Prot: 37.52g | Carbs: 127.16g.   Breakfast: Apel, Bakwan, Cireng, Beng-Beng Trenz Sandwich Crakers_Chess. Lunch: Daging Sapi, Sayuran Rebus (tanpa Daging), Terung. Snacks/Other: Garuda Kacang Kulit, Keripik Singkong. more...
1682 kcal Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Tapi HIIT lebih cepet bantu pembakaran lemak meskipun durasinya sedikit 
24 Aug 18 by member: Zohra Bil
sama aku 20 menit udah kleyengan klo hit.. zumba n aerobik sejam biasa aja 😂 
24 Aug 18 by member: Lia prasetyo
@zohra iya keluar keringaynya lebih banyak hiit 
24 Aug 18 by member: diniRJB
@lia berarti sama ya mba..😁 
24 Aug 18 by member: diniRJB

     
 

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