Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
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130.4 kg
Lost so far: 13.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 155.10g | Prot: 146.79g | Carbs: 43.06g.
Breakfast: Diet Coke, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: spicy mayonnaise, guacamole, carl's jr low carb burger. Dinner: atkins advantage milk chocolate shake, sirloin steak. Snacks/Other: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. more...
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4149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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