Weigh In record (no journal entry) for 24 August 2018
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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1765 kcal
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Fat: 113.59g | Prot: 189.64g | Carbs: 83.01g.
Breakfast: ASP, Kopi (Diseduh dari Bubuk), Telur Orak-Arik, Sari Roti Roti Tawar Gandum. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Tuna dalam Minyak (Kalengan). Dinner: Brokoli, Telur Rebus, Ikan Tuna Panggang. Snacks/Other: Ultra Milk Ultra Milk Low Fat. more...
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Evan Tan's Weight History
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