Leve carb up pra encarar esses dias femininos
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 70.11g | Prot: 86.06g | Carbs: 90.16g.
Lunch: Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Tomates, Rúcula. Dinner: Huevo, La Pastina Molho de Tomate, Jurel, Arroz Blanco. Snacks/Other: Hortifruti Abacate, Sadia Mussarela. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alezaragoza's Weight History
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