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stevesmith18
Journal
24 Aug 18
stevesmith18's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
80.8 kg
Lost so far:
0.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
962 kcal
Fat: 55.23g | Prot: 98.79g | Carbs: 16.70g.
Lunch:
Woolworths Select Dry Roasted Almonds, Macro Cashews.
Dinner:
Broccoli, Beef Steak (Lean Only Eaten), Coon Tasty Cheese.
more...
1983 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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stevesmith18's Weight History
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