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😓😊
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86.3 kg
Lost so far: 31.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 42.04g | Prot: 131.60g | Carbs: 214.98g.
Breakfast: Délipain Meergranenbrood, Danone Actimel, Koffie, Ingevroren Bosbessen, Vitalinea Verse Kaas 0%, Banaan. Lunch: Vandemoortele Bieslook Vinaigrette, Trostomaten, Komkommer (Geschild), Boni Geraspte Knolselder, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gemengde Sla, Wortelen, Delhaize Rode Bieten. Dinner: Eierkoek, Danone Actimel Aardbei 0%, Frambozen. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Carte d'Or Vanille, Colruyt Choco Lux. more...
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948 kcal
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Exercise:
Elliptical - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Veel gewandeld veronderstel ik?
23 Aug 18 by member: 001.dark.horse
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Een dag gewandeld en veel water gedronken ook wat minder gegetenâș.
23 Aug 18 by member: Artwiest
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Artwiest's Weight History
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