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cristonelini
Journal
22 Aug 18
cristonelini's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
713 kcal
Fat: 17.38g | Prot: 35.73g | Carbs: 55.09g.
Breakfast:
Ovo (Inteiro).
Lunch:
Tomates, Melancia, Ovo (Inteiro), Acém Cozido, Batata Inglesa Cozida, Banana da Terra.
Dinner:
Brahma Cerveja.
more...
1648 kcal
Exercise:
Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cristonelini's Weight History
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