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ozlem44
Journal
22 Aug 18
ozlem44's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
68.7 kg
Lost so far:
1.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1357 kcal
Fat: 49.45g | Prot: 52.38g | Carbs: 178.19g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Limonata, Susamlı Simit.
Dinner:
Izgara Köfte, Tam Buğday Ekmeği, Çöp Şiş.
Snacks/Other:
Cevizli Lokum, Kalburabastı.
more...
1784 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 1.8 kg a Week
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ozlem44's Weight History
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