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drazen77
Journal
22 Aug 18
drazen77's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
87 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1242 kcal
Fat: 43.00g | Prot: 52.11g | Carbs: 158.33g.
Breakfast:
Caffè Zuccherato, Girella Girella.
Lunch:
Caffè Zuccherato, Anguria, Insalata di Pomodori, Coop Tagliatelle Fresche all'uovo, Polpette con il Sugo.
Dinner:
Conad Gallette di Mais Biologiche, Insalata Mista, Findus Bastoncini di Merluzzo.
Snacks/Other:
Vitasnella Yogurt Magro Vellutato Pesca.
more...
2622 kcal
Exercise:
Pedalling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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drazen77's Weight History
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