Weigh In record (no journal entry) for 22 August 2018
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 42.92g | Prot: 49.06g | Carbs: 205.54g.
Breakfast: Щедрые Хлебец Ржаной, Чай с Сахаром, Жареная или Запеченная Курица (Кожа не Съедена), Жареное Яйцо, Брест Литовск Сыр Классический 45%. Lunch: Пепси Пепси, Роллы Филадельфия, Арбуз. Snacks/Other: Пепси Пепси. more...
|
|
1863 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Table Tennis (Ping Pong) - 15 minutes, езда на автомобиле пассажир - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliya.m's Weight History
|