Weigh In record (no journal entry) for 22 August 2018
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71.1 kg
Lost so far: 15.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.48g | Prot: 146.70g | Carbs: 87.43g.
Lunch: Красное Яблоко, Персики, Білоцерківський Творог 5%, Помидоры, Куриные Отбивные. Dinner: Киевхлеб Батон, Скумбрия Копченая, Желудки Куриные, Гречка Отварная. Snacks/Other: Словяночка Сметана 15%, Украинский Творог 9%. more...
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Losing 0.2 kg a Week
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vinyarskaya80's Weight History
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