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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.35g | Prot: 53.70g | Carbs: 108.85g.
Breakfast: Kerupuk Udang, Jeruk, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Kubis Hijau Dimasak, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Rujak, Daging Domba. Dinner: Jeruk, Apel, Kopiko Permen. Snacks/Other: Kerupuk Udang, Terung. more...
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Losing 2.3 kg a Week
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