3 bulan lalu sengaja beli baju 1 ukuran dibawah ukuran yang biasa dipakai. Saat itu belum muat. Hari ini bisa masuk dengan gampangnya 😭 ku terharuuu huhuu
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 34.65g | Prot: 47.07g | Carbs: 196.05g.
Breakfast: Pancake Tawar, Fitbar Nuts Fitbar. Lunch: Opor Ayam, Lontong Sayur. Dinner: Lontong Sayur. Snacks/Other: Nasi Ketan (Ketan), Rujak. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia Nurlia Zulfah's Weight History
|