Weigh In record (no journal entry) for 21 August 2018
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.92g | Prot: 43.44g | Carbs: 51.28g.
Lunch: Sprite Sprite Zero, Predilecta Molho de Tomate Refogado, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abobrinha Cozida. Dinner: Amafil Polvilho Doce. more...
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Losing 0.5 kg a Week
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nessajanuth's Weight History
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