thaiscavalcantiluis's Journal, 21 Aug 18

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66.8 kg Lost so far: 9.9 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1059 kcal Fat: 39.74g | Prot: 60.03g | Carbs: 116.70g.   Breakfast: Queijo Fresco, Caseirinho Pão Integral Select. Lunch: Cenouras Cozidas, Carne de Panela, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Club Social Integral Tradicional, Queijo Fresco, Nestlé Nesfit Cacau e Cereais, Parmalat Leite Semi Desnatado. more...
Gaining 0.6 kg a Week



     
 

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thaiscavalcantiluis's Weight History


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