Weigh In record (no journal entry) for 21 August 2018
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 57.07g | Prot: 101.44g | Carbs: 232.37g.
Breakfast: Apples, Yogi Ginger Tea, Ore-Ida Potatoes O'Brien, Bell Peppers, Mushrooms, Egg, Kirkland Signature American Cheese Slices. Lunch: Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Publix Boneless Skinless Chicken Breast. Dinner: White Rice, Pei Wei Thai Coconut Curry Chicken, Pagoda Express Crab Rangoon. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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Losing 1.1 kg a Week
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