Newfitmom's Journal, 21 Aug 18

The scale is scaring me , time to get serious about my life . If i don't do it, no one will do it for me

89 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Poorly.

---

1700 kcal

Fat: 62.66g | Prot: 65.59g | Carbs: 222.85g.   Breakfast: Kellogg's Corn Flakes, Woolworths Fresh Full Cream Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Chicken Curry, White Rice. Snacks/Other: Banana, Simba Nik Naks. more...

3196 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Gym - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...