Weigh In record (no journal entry) for 21 August 2018
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 66.87g | Prot: 177.34g | Carbs: 296.82g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Churrasco, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Isolate. more...
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Losing 7.7 kg a Week
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fabianpuloto's Weight History
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