Weigh In record (no journal entry) for 21 August 2018
|
56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 66.55g | Prot: 92.46g | Carbs: 165.82g.
Breakfast: Do Serro Queijo Minas Artesanal, Ovo Frito sem Gordura, Porto Alegre Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero , Canela, El Shaddai Pasta de Amendoim Proteica Creme de Avelã Whey, Banana Prata. Lunch: Tomates, Do Serro Queijo Minas Artesanal, Pullman Pão Integral 12 Grãos Zero , Porto Alegre Creme de Ricota Light , Cenouras, Pif Paf Filé de Peito Desfiado. Dinner: Ovo de Codorna, Clara de Ovo, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Aritana Pipoca Doce, Vovó Delta Alimentos Biscoito Polvilho de Queijo, Pêra Portuguesa, Castanhas de Caju. more...
|
|
474 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays Costa's Weight History
|