Weigh In record (no journal entry) for 21 August 2018
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 40.12g | Prot: 111.16g | Carbs: 189.06g.
Breakfast: Power System Protein 90, Bananen. Lunch: Gut & Günstig Edamer Mild, Edeka Brotzeit, Netto Putenschnitzel, Rosenkohl. Dinner: Laugenbrezeln, K-Classic Bockwurst. more...
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Losing 4.9 kg a Week
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Running Stefan's Weight History
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