Weigh In record (no journal entry) for 21 August 2018
|
56.2 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 29.75g | Prot: 73.48g | Carbs: 136.69g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Kiwi, Krisprolls Petits Pains Suédois Complets, Café. Lunch: Danone Light & Free, Rôti de Porc, Melon. Dinner: Danone Light & Free, Tomates, Filet Mignon de Porc. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
|
|
1963 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|