Weigh In record (no journal entry) for 21 August 2018
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.72g | Prot: 113.91g | Carbs: 82.93g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Viva Vital Hähnchen Kassler, Aldi Mozzarella Mini Leicht, Ponti Aceto Balsamico Di Modena, Kunella Feinkost Walnußöl, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken. Dinner: Milch 1,5%, Netto Snack-Gurken, Aldi Norwegisches Lachsfilet, All Stars Hy-pro 85 Erdbeere, Milch 1,5%. Snacks/Other: Lidl Take It, Bounty Bounty, Milbona Reine Buttermilch. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Super 👍! Wünsche dir einen schönen und stressfreien Dienstag 🍀🙋♀️
20 Aug 18 by member: Steffie0102
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Stressfrei hat nicht so geklappt 🤣 aber danke. Hoffe deiner war und ist noch ruhig?!
21 Aug 18 by member: kleene2309
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kleene2309's Weight History
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