gipens's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

84.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

3963 kcal

Fat: 334.90g | Prot: 187.40g | Carbs: 96.73g. Breakfast: Whole Milk, Sugar, Coffee (Instant Powder), Scrambled Egg. Lunch: Soy Protein Isolate, Sugar. Dinner: Pork Chop. Snacks/Other: Dry Roasted Unsalted Peanuts, Pine Nuts (Pignolias). more...

3306 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gipens's Journal, 20 Aug 18

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