Weigh In record (no journal entry) for 21 August 2018
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64.7 kg
Lost so far: 43.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.34g | Prot: 53.14g | Carbs: 124.49g.
Lunch: Frimesa Linguiça de Pernil, Abóbora Cozida (de Abóbora Fresca), Banana Caturra, Frimesa Linguiça de Pernil, Quiabo Cozido, Ovo Cozido. Dinner: Aipim (Cozido). Snacks/Other: Piraquê Biscoito de Maisena, Chamyto Leite Fermentado, Bauducco Torrada Multigrãos (3), Tangerinas. more...
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Gaining 7.7 kg a Week
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glaucilene29's Weight History
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