Weigh In record (no journal entry) for 21 August 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.37g | Prot: 44.91g | Carbs: 179.72g.
Breakfast: Gula Pasir, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. Dinner: Kaldu Ayam, Daging Sapi, Tumis Buncis, Roti Kentang, Telur Asin, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Mangga. more...
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Losing 0.4 kg a Week
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Nita Nurl's Weight History
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