Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stevesmith18
Journal
21 Aug 18
stevesmith18's Journal, 21 Aug 18
stevesmith18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
80.7 kg
Lost so far:
0.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
1339 kcal
Fat: 78.32g | Prot: 127.64g | Carbs: 28.04g.
Breakfast:
Macro Cashews.
Lunch:
Macro Cashews, Woolworths Select Dry Roasted Almonds.
Dinner:
Coon Tasty Cheese, Beef Steak (Lean Only Eaten), Broccoli, Woolworths Beef Mince Premium.
more...
1981 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stevesmith18's Weight History
View Complete History