Weigh In record (no journal entry) for 20 August 2018
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 50.47g | Prot: 107.82g | Carbs: 112.34g.
Breakfast: Bauducco Torrada Multigrãos (2), Ovo Cozido, Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Rúcula, Couve Manteiga Crua, Alface, Tomates, Alcatra Grelhada. Dinner: Parmalat Leite Desnatado, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Limão, Itambé Iogurte Grego Zero, Quaker Farelo de Aveia, Sementes de Linhaça, Bolo de Banana e Aveia. more...
|
|
1676 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisagarridobh's Weight History
|