Weigh In record (no journal entry) for 20 August 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.13g | Prot: 98.22g | Carbs: 68.41g.
Breakfast: Queijo Meia Cura, Ovo, Leite Integral, Café, Abacate. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Snacks/Other: Crystal Água com Gás, Garoto Talento Avelã, Activia Morango Zero Gordura, Trident Chiclete, Optimum Nutrition Whey Protein, Kiwi. more...
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2578 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Crossfit - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Studying - 3 hours, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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tamystorari's Weight History
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