Weigh In record (no journal entry) for 20 August 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 70.05g | Prot: 167.24g | Carbs: 204.18g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Churrasco, Arroz Integral, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Gaining 3.5 kg a Week
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fabianpuloto's Weight History
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