Weigh In record (no journal entry) for 20 August 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4783 kcal
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Fat: 149.35g | Prot: 210.08g | Carbs: 663.55g.
Breakfast: Café. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Nutrata Whey Grego Bar Mousse de Maracujá, Melancia, Manteiga (com Sal), Mandioca Cozida, Molho de Tomate, Tilápia. Dinner: Açúcar, Suco de Laranja, Arroz Carreteiro, Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados, Batata (com Casca), Pizza Doce, Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Lacta Chocolate Ao Leite, Beijo Doce Beijinho, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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2589 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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