Weigh In record (no journal entry) for 20 August 2018
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 45.40g | Prot: 62.75g | Carbs: 185.26g.
Breakfast: Poğaça, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Müsli, Tam Yağlı Süt. Dinner: Izgara Tavuk, Dana Etinden Yapılan Köfte, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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Mert9135's Weight History
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