Weigh In record (no journal entry) for 20 August 2018
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.52g | Prot: 100.80g | Carbs: 102.97g.
Breakfast: USN Bluelab 100% Whey Protein, Kauai Peanut Butter Bomb. Lunch: Woolworths Chef Style Baby Carrots, Chicken Biryani. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. more...
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steady weight
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DayneVermaak's Weight History
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