Weigh In record (no journal entry) for 20 August 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 69.65g | Prot: 67.45g | Carbs: 89.29g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Aknaz Köy Peyniri, Namet Hindi Salam, Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Yeşil Çay. Lunch: Nimet Kepekli Galeta. Dinner: Karışık Yeşil Salata, Tavuklu Patates, Etli ve Pirinçli Sarma, Mercimek Çorbası. Snacks/Other: Ülker Caramio, Çikolatalı Gofret. more...
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Losing 0.9 kg a Week
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